Compassionate care
Expert guidance
A path to a healthier you

Rochester Therapy Center cares for you. Together, we will explore the many possibilities for fostering inner healing, solutions to tough life situations, restored relationships, and victory over anxiety, depression, compulsive behaviors, and more.

We look forward to accompanying you in your wellness journey!

Schedule a Consultation
Meet Our Therapists

Compassionate Therapy Services in Rochester, Minnesota
At Rochester Therapy Center, we create a safe, comfortable space where conversations with your psychologist feel natural—like talking to a trusted friend, but with the guidance and expertise of a licensed psychologist. Your emotional wellbeing matters deeply to us, and we’re committed to making sure you feel truly heard, supported, and understood.

Our experienced therapists in Rochester go beyond just listening. We help you discover the inner strengths and tools you already have to move toward meaningful change. Whether you’re looking to improve communication in your relationship, manage anxiety or stress, work through feelings of loneliness, overcome depression, or simply gain clarity and direction—we’re here to help you take that next step toward healing and growth.

Guiding you toward healing and growth…

Anxiety and Depression

It sometimes feels like life is just too much to handle.

Couples Therapy

You cannot navigate a relationship on your own. Get the help you need.

Neurofeedback

Clinical, evidence-based hypnotherapy for real results.

EMDR

Trauma therapy that works fast — and lasts.

Loneliness

Break free from the debilitating pain of loneliness. Find peace in self-love.

Family Therapy

Figuring out complicated family dynamics not always that easy.

Diversity & Sexuality

Whether you need help figuring yourself out or with a relationship issue, let’s talk.

Children & Teens

Growing up can be tough and behavioral problems can arise.

Grief Counseling

Loss of a loved one, a relationship, a career, or other. We’re here for you.

Schedule a Consultation

Dana Phenix, PhD

Founder and President of Rochester Therapy Center

Welcome to Rochester Therapy Center
Your wellbeing is at the heart of everything we do. With years of experience in therapeutic healing, I’ve built a space where you can feel supported, understood, and empowered to grow. Whether you’re beginning your healing journey or continuing it, we’re here to help you find clarity and peace.

What set us apart:

Compassionate, certified, and experienced therapists

A deep commitment to helping you find real, lasting solutions

Honest, transparent practices grounded in evidence-based care

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Our amazing, highly skilled, trained, and caring professionals are eager to meet you!

Find the Therapist that’s just right for you!

Here is what people are saying about us

I have been going to the Rochester Therapy Center for years and I have absolutely loved my experience. Dana is amazing and truly cares for her clients. They meet you wherever you are at in life and strive to help you gain momentum to grow in life in all areas you desire. 

★★★★★

Amazing staff with a safe environment!

★★★★★

Neuro feedback is a game changer! I always looked forward to my “Therapy Thursday” because I knew I’d walk out feeling more myself and so relieved. I cannot recommend it enough! environment!

★★★★★

 I have experienced very good therapy at this office. I highly recommend it if you need help processing trauma.

★★★★★

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Compassionate care
Expert guidance
A path to a healthier you

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